Root Down Yoga is La Crosse’s first hot yoga studio offering Power Vinyasa yoga -a style of yoga that is accessible to everyone regardless of age, ability or experience. "Vinyasa" means to link movement with breath. We place a lot of emphasis on helping you remember to inhale and exhale as you move from pose to pose. You'll also have the opportunity for silence and space in what has become an overly busy world. We'll help practice mindfulness by putting your focus on the here and now. We know and trust that this practice works. It creates vitality and reminds us that anything is possible. By discovering what is possible on our yoga mats, we shine light on new possibilities everywhere in our lives.
Our variety of classes and teachers will meet you right where you are. We encourage you to just show up and do what you can- knowing there is no judgement or expectations! With practice and time, your body and mind will experience growth and transformation-and we'll be there supporting you every step of the way to your full potential.
This is more than just a yoga studio; it’s a community where we empower each other to move our bodies, explore our minds and connect with our true nature. Our classes do fill to capacity. Please register in advance whenever possible.
New to yoga? We love beginners! Here’s what you need to know.